Eat Healthily And Save Money--By Not Buying 'Healthy' Foods

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Опубликовано 20 марта 2017, 23:08
Health.com has some great tips on how to save money buying 'healthy' food. First, yogurt is a great source of calcium and protein, but it's best to buy plain Greek yogurt and sweeten it with your own fresh fruit and honey. As for bottled salad dressings? They're full of highly processed oils, added sugar, and artificial colors. Make your own--fresh and homemade. You're not getting your nutritional bang for your buck with juice, either. The truth is, your body can only absorb so many nutrients at one time. Your waistline--and your wallet--is better off eating the whole produce. Finally, unless you've been diagnosed with celiac disease or a gluten intolerance, there is no reason to be buying gluten-free foods. They come with a hefty markup—and for the healthiest diet, you should be avoiding foods sold in a bag or a box anyway.
health.com/nutrition/coinage-healthy-foo...
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