Tips To Help Reverse A Sugar Binge

Опубликовано 27 марта 2017, 17:58
If you overindulged your sweet tooth, try using these simple, nutritionist-approved tactics to reclaim your healthy eating routine today. Step 1 is to realize what’s going on. After a sugar rush, eating food with other nutrients, like peanut butter, helps ward off that undesirable sugar crash caused by quick digestion. Resist the temptation to nap and move after your sugar binge. It will lower your blood sugar levels. Remember to also stay well-hydrated with H20, which helps you feel full, and counteracts suppressed leptin levels. Also, try having a smoothie.

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