How To "Eat For Two" During Pregnancy

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Опубликовано 25 февраля 2018, 0:09
Ever heard the phrase 'Eating for two' referring to how much a woman eats during pregnancy? Experts say the old adage is a myth. So how can moms figure out the right calorie intake? the Academy of Nutrition and Dietetics reccomends about 2,200 to 2,900 calories per day is for the average, healthy pregnant individual. as a pregnancy progresses, so do Caloric intake needs. the academy suggests gradually increasing caloric intake per day as the baby grows is best, instead of just tacking on extra calories whenever a craving hits.
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