How GPS can make you a better runner

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Опубликовано 11 октября 2018, 12:00
GPS & running: the good, the bad, and the art

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Source: nature.com/articles/ncomms14753

“Exercise contagion in a global social network”, Sinan Aral & Christos Nicolaides. Nature Communications, 2017.

The Global Positioning System, or GPS, is changing the sport of running. Using GPS makes it easier to track, analyze, and share data about your runs. Some people, like Gene Lu, use the technology to create elaborate drawings, but you don’t need to be an artist in order to use GPS to improve your running.

Researchers at The Massachusetts Institute of Technology conducted a study and determined that runners who share their efforts on social networks tend to run farther, faster, and longer than those who do not. With GPS, it’s easy to track and share data about your run. Along with the proliferation of GPS technology, the number of fitness-focused social networks has also increased. Now, runners have many options for where they can go to share their runs: Strava, Nike Run Club, MapMyRun and many others have all made sharing your run easy by developing mobile apps that users can download to their phones.

Whether you’re like Gene, who uploads elaborate runs mapped to look like Darth Vader, or just using the app to track your daily jog, social network sharing, made even easier by GPS tracking, can help you improve.

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