Fix Your Case Of The Blues With These Healthy, Tasty Foods

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Published on 30 May 2019, 14:53
Junk foods that provide quick comfort in stressful times may lead to more stress in the long run.
Mother Nature Network reports such foods lead to surges and crashes in hormones and blood sugar that increase susceptibility to new stresses.
But don't worry! Many delicious foods will actually make you feel better right now, and in the long run.
For example, people who grind their teeth will find relief in chewing crunchy things like carrots or celery.
Instead of reaching for a high-carb beer, try relaxing and comforting tea, instead.
If you're having trouble with scattered thinking or forgetfulness, try a delicious, fatty piece of salmon.
And don't forget yummy dark chocolate!
mnn.com/food/healthy-eating/st...
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