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Published on 20 Oct 2020, 12:56
No gym, no problem - that’s what fitness expert Jillian Michaels says. Jillian has a new fitness app that she says will get you moving. She showed us a five-move full body workout that you can do anytime, anywhere. Each move is to be done for 30 seconds each, doing as many reps as possible in the allotted time. Michaels’s exercise route works out your back, core, legs, chest and arms. She shows you how to work with the space that you’ve got to get the body you want.
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