Mini workout: Online yoga with Whitney Pasch

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Published on 25 Feb 2021, 15:00
Whitney Pasch got into yoga after a running injury in 2008. She felt her anxiety lessen as she practiced the self-reflective exercise. A second injury focused her attention on anatomy and the connection between mental and physical health, and her eponymous yoga therapy practice strives for good alignment just as much as mental well-being — and finds connections between the two.

Read more about Pasch here: bit.ly/3pTHJUS

See our entire Home Bodies workout series here: bit.ly/3pObZ3I
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