How To Get Better At Dealing With Life Changes

Published on 13 Oct 2018, 14:42
In general, people dislike change. It's hard, it's uncomfortable, and it's annoying. It's also inevitable.
Fortunately, Business Insider reports psychologists say people can get better at dealing with it.
For example, when faced with change, stay in the moment. Whatever's coming next won't last forever.
Also, get to know yourself. If you already know how you're likely to react, then you can better prepare.
Finally, identify what you can and cannot control. Work on the first category and ignore the second!

This video was produced by YT Wochit News using