Use Social Media 30 Minutes A Day - It's The Sweet Spot

Published on 13 Nov 2018, 2:02
According to the Huffington Post, "There might be a sweet spot when it comes to the amount of time you spend on social media. Keeping your use down to just 30 minutes a day can lead to better mental health outcomes." Excessive Facebook use is known to increase depression and loneliness. It also leads to lower self-esteem, because it creates social comparisons between users. That's why 30 minutes is the right amount of time. It allows necessary professional social media upkeep, without the negative side effects of overuse.

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